Remember Importance of Self Care As A Massage Therapist

Self Care for a Massage TherapistBy Courtney Slivka, LMT

As a massage therapist, you will be called upon to perform sessions that are both physically and emotionally demanding. Most massage therapists readily embrace the challenges of the profession.

After all, there are just as many rewards as there are difficulties. Nevertheless, it is important to maintain a healthy sense of self-care so that you can be the best possible therapist for your clients, and enjoy the highest quality of life.

Start practicing healthy habits while in massage school to best prepare yourself for life in the field. A healthy physical body begins with a healthy mind. Be sure to take time every day to meditate.

Meditation does not have to take place on a cushion. You need to find the activity that is most calming and soul cleansing for you, whether it is going for a walk outdoors, spending an hour with a good book, or engaging in arts and crafts.

Many people find nature to be very therapeutic, yet others may prefer to catch a play or concert downtown. Follow your heart, and let it exclusively guide you through part of each day.

Once your mind is at ease, you need to take care to attend to your physical self. Hit the gym, or find a workout buddy. Keeping your body in shape will help you with your endurance throughout a massage, as well as your ease of movement.

Focus on strengthening your core to strengthen your massage strokes. Yoga or Pilates are also great for stretching and strengthening muscles, and enhancing overall health.

Do not neglect your diet. Sometimes healthy eating habits go out the window with busy work schedules. But it is important to maintain a balanced diet to keep your body and mind in check.

Always start your day with a nourishing breakfast. Carry a healthy lunch and nutritious snacks to maintain your best self on the go. And remember to keep toxins like caffeine and alcohol at a minimum.

Taking care of yourself will really help you with your longevity in your career. You will also feel less stress and a greater sense of accomplishment. Make self-care an important part of your massage school experience. Learn proactive behaviors that you can take with you into the field as you become a licensed massage therapist.

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