Sports Massage Therapy Video Demonstration

An Introduction on How to Give a Sport Massage

Whether you are thinking about going to massage therapy school or not, this short video shows you how to perform a theraputic sports massage to family and friends. It is easy to do and is a great way to reduce stress.

Sports Massage is a specific form of massage usually administered after an athletic activitiy however pre activity sports massages do occur. The purpose of the massage is to relieve stress and lactic acids that build up during strenuous athletic performances. It can be healing by helping circulate blood in a damaged muscle area.